Recently, a study from the University of California – San Diego School of Medicine reported that higher levels of vitamin D reduce the risk of invasive cancers, including breast, lung, bladder and bowel cancer. This is fantastic news, as more people can take preventative measures against these debilitating diseases.

It is important to note, however, that the study did not include skin cancer. One person dies of melanoma every hour – with an estimated 5 million cases of skin cancer diagnosed annually, making it the most commonly diagnosed cancer in the United States, according to the American Cancer Society.

Dr. Debra Jaliman, who developed and founded Sea Radiance, urges people to be weary of going out in the sun unprotected to get your daily dose of D – even if just for a few minutes. Although it is believed that the sun is the most effective source of vitamin D, she recommends a much safer, reliable alternative.

Vitamin D3 supplements are a simple, safe solution. Taking a daily supplement ensures that you are getting enough vitamin D to help prevent other invasive cancers without the risk of sun damage and exposure to carcinogenic UV rays.

Be sure that you always apply an SPF 30 daily to prevent the risk of skin cancer. With over 10,000 estimated deaths from melanoma this year alone, make sure you don’t prevent other invasive cancers at the expense of your skin’s health – or your life.